Wellness Retreats With Michiko Foussadier In Koh Samui
Regenerate your body and your mind
after the Covid19 crisis,
under the sun in small groups of max 4 people,
to the rhythm of a program
combining pleasure, safety, exercise and relaxation.
Michiko Foussadier -aka- Mitcha invites you to release your tensions, evacuate stress and inhabit your body. A personalised wellness coaching, in a warm and intimate atmosphere that creates bonds and complicity. Laughter in the effort or moments of relaxation, lunch at a restaurant or during a ”cooking battle”, meditate at sunrise, facing the sea or have a massage by the pool … Fill up with energy through practices that nourish and structure the body and mind, in a time and space that belongs only to you, strictly dedicated to your well-being!
A professional dancer with nearly fifteen years of coaching expertise, Mitcha conducts Shisei-Jitsu© lessons, meditation, floor barre and free dance. These disciplines are adapted to each and everyone of our guests for an accompaniment in all benevolence, towards a personal goal defined at the very beginning of the retreats. She joins forces with her partner Roc Chaliand to offer you the best experience.
A splendid opportunity to free yourself from deep stress, tensions and get to know yourself better.
Take charge of your well-being with humour and intelligence, accompanied by a healthy diet, the benefits of delicious Thai cuisine, in a gorgeous setting.
• 8 or 15 days retreats in a luxury triplex villa, with a chemical-free infinity salt water swimming pool (completed end of 2018). It is located in the Chaweng Noi hills, in one of the most beautiful luxury villa complexes in Koh Samui, sheltered from the city’s turmoil. The villa faces the sea with a breathtaking 180° view over the Gulf of Thailand. It is fully equipped and the atmosphere is Zen.
• A minimum of 4 hours of coaching and practices per day, spread over the morning and afternoon, indoors and outdoors, for a maximum of 4 people.
• Personalised coaching for each participant, based on a private interview upon arrival, another in the middle of the stay and a final assessment.
• A Detox program is proposed during the retreats. It is fully integrated into the program and practices. The benefits of intermittent fasting are multiple, it aims to “boost” the metabolism and improve all its functions.
• A complete care by your hosts, as soon as you wake up, to free your mind. This includes a light breakfast, lunch in or out of the villa, transport included. You will have your own private time around 4pm, after the practice day.
Tea, coffee & water are available throughout the day.
The villa (strictly non-smoking) closes its doors every night at 11pm, or so…
Michiko Foussadier -aka- Mitcha was born in Paris, to a Japanese mother and a French father, a Zen monk.
Professional dancer, dance teacher, graduated in 1992, certified coach in 2006, she approaches dance and the body from an academic, aesthetic, spiritual and postural perspective.
Mitcha is a versatile artist and teacher, who uses each of her acquired techniques (classical, jazz, jazz, modern jazz, hip-hop, African dance) and psycho-physical practices (Yoga, Pilates, Feldenkrais, Qi-Gong) to develop her own discipline : Shisei-Jitsu©.
This approach opens the path to the awakening of one’s own body
Her postulate :
The body is present at every moment, it exists beyond practice, it is an unsuspected resource. Working the verticality of the body makes it possible to align theory and emotion to enter into the feeling, the awakening of oneself in the present.
Her coaching focuses on :
Letting go, preventing and managing burnout, surpassing oneself.
An assessment of your daily choreography is carried out in order to better align your body, improve well-being and even motricity, strengthen the pelvis / back / head axis, develop your leadership through a more present and charismatic posture.
• Shisei-Jitsu©
• Meditation
• Free dance
• Meditative movements
• Grounding
• Floor barre
The level is adapted to each of the participants, even beginners.
4 people.
8 Days Sessions :
• Flat rate for 1 person in a 40 sqm2 suite with a king size bed : 75 000thb / 1 990€ * ** ***
• Flat rate for 2 people in a 40 sqm2 suite with a king size bed : 120 000thb / 3 190€ (60 000thb / 1 595€ per person) * ** ***
15 Days Sessions :
• Flat rate for 1 person in a 40 sqm2 suite with a king size bed : 150 000thb / 3 980€ * ** ***
• Flat rate for 2 people in a 40 sqm2 suite with a king size bed : 240 000thb / 6 380€ (120 000thb / 3 190€ per person) * ** *** ** ***
* All stays must be paid via PayPal in Thai Bahts.
* All rates include a non-refundable booking deposit of 22 200thb / 600€
** A deposit of 18 500thb / 500€ per package will be required on arrival in Thai Bahts in cash. It will be returned to you at the end of your stay.
*** Insurance not included – We recommend that you take out personal travel insurance in case of last-minute cancellation as it is not covered by the stay at Atlantis 9 as well as medical assistance in case of emergency.
