Your Coach & Teacher
Mitcha -aka- Michiko Foussadier was born in Paris,
to a Japanese mother and a French father, a Zen monk.
Professional dancer, dance teacher, graduated in 1992, certified coach in 2006, she approaches dance and the body from an academic, aesthetic, spiritual and postural perspective.
Mitcha is a versatile artist and teacher who used each of her acquired techniques (classical, jazz, jazz, modern jazz, hip-hop, African dance) and psycho-physical practices (Yoga, Pilates, Feldenkrais, Qi-Gong) to develop her own discipline : Shisei-Jitsu©.
This approach opens the path to the awakening of one’s own body
Her postulate :
The body is present at every moment, it exists beyond practice, it is an unsuspected resource. Working the verticality of the body makes it possible to align theory and emotion to enter into the feeling, the awakening of oneself in the present.
Her coaching focuses on :
Letting go, preventing and managing burnout, surpassing oneself.
An assessment of your daily choreography is carried out in order to better align your body, improve well-being and even motricity, strengthen the pelvis / back / head axis, develop your leadership through a more present and charismatic posture.
Shisei-Jitsu – The Art of Posture :
It is a discipline which, like Yoga, Pilates and Tai-Chi, teaches the knowledge and mastery of its morphology and anatomy. It allows you to adapt your daily, professional or sporting movements in order to repair or prevent injuries related to poor posture.
Its unique feature is to allow you to achieve very concrete results quickly.
This “Art of posture” created and developed by Michiko Foussadier twenty years ago, will allow you to acquire notions and automatisms that will preserve you from sciatica, stiff neck, tendonitis, lower back pain and other such incapacitating pains, by toning or (re)activating the deep muscles, among other things through gaining..
It is a practice which is at the same time spiritual, postural and physical. It is both aimed at beginners & athletes and can be adapted to all ages and levels.
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